Exploring the Rise of Plant-Based Diets: A Modern Trend in Healthy Living
What is a Plant-Based Diet?
Well this document tells you all about it:
A plant-based diet primarily focuses on foods derived from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. While some people adopt a fully vegetarian or vegan lifestyle, others may follow a more flexible approach, known as "flexitarian," which allows for occasional meat and animal products
